Hair food Having healthy hair is not only a matter of genetics and environmental factors, it also influences the hair care habits that will contribute to their improvement or weakening depending on how applied we are in their practice.
The type of food we carry can affect the state of the hair, especially if we do not provide the necessary nutrients to maintain its strength. Among them are vitamins B5 and B7.
- The first, in addition to facilitating the metabolism of numerous foods, reduces dandruff.
- The second improves the traffic of the carbon dioxide of our cells, whose deficiency causes a weakening of the hair. In this sense, one of the best foods for hair that can be taken is pork liver, which in addition to providing, among others, both nutrients, has a high iron content.
- This mineral together with zinc helps to protect and strengthen hair, in addition to keeping the hair follicles in good condition.
Hair products are essential for hair health.
Other foods that we should include in a diet that contributes to maintain a strong hair are wheat germ or brewer’s yeast, rich in these minerals. Also brown rice and asparagus or green leafy vegetables like spinach. The latter are also a good source of folic acid, which contributes to the creation of red blood cells responsible for circulating through our blood by bringing oxygen to our cells, including capillaries.